What Is Binge Drinking?

November 2018 ยท 5 minute read

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is roughly 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layperson’s words, if you’re drinking to “get drunk “, you’re binge drinking.
What Are The Results Of Binge Drinking?
Numerous studies have substantiated that consuming large quantities of alcohol in solitary drinking sessions is actually more hazardous to your health and well-being than consuming smaller quantities regularly.
In many nations, binge drinking is considered an appropriate social activity among young professionals and college age kids. Regular binge drinking is frequently viewed as a initiation rite into maturity.

1. Binge drinkers use remarkably poor judgment and aggressiveness. Binge drinkers often make poor choices they wouldn’t make when sober or when drinking within their limits. This can include things like driving while drunk, assault, petty trouble making, risky sex-related behavior, and aggressive behavior. Research indicates that alcohol consumption is a factor in one among every 3 sex crimes, 1 out of 3 break-ins, and one-half of all street crimes.

2. Accidents and falls are common. This is because of the extreme effects drunkenness has on judgment, motor skills and balance.

3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own regurgitate if they lose consciousness on their back. If you are taking caring of an individual that is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a gateway to long term abuse and addiction . Everybody that has ever abused alcohol or develop into an alcoholic has binged. This doesn’t suggest binge drinking causes dependency on alcohol, after all, most binge drinkers are functioning members of society. For individuals who have addictive tendencies or for whom dependency on alcohol runs deep in the family, eliminating binge drinking sessions may be a way to prevent plunging into the snare of alcoholism in the first place.

5. Binge drinking is able to cause depression in certain people, particularly when its utilized as a way to cover-up psychological suffering.

6. Regularly engaging in binge drinking poses longer term health and well-being risks, including increased risk of stroke, heart disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Altogether?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can’t really stand here and tell you not to do it. That’s your choice to make. Countless young people get hammered on weekends and have a fabulous time. While this normally causes blackouts, painful mornings, day-after regrets For countless, these misjudgments are actually a rite of passage.
I had a fabulous time partying and drinking in college and a fair bit afterwards. Needlessly to say, things started going south for me eventually, but I have lots of good friends whom party and binge on occasion, but do so sensibly and lead thoroughly gratifying lives with no alcohol tolerance or abuse troubles.
I can’t advise you not to binge drink, having said that, I can tell you that it is not without its risks. I can tell you to be careful and understand that despite the fact that you’re young you’re absolutely not superhuman. Accidents and problems do happen, and some of these mishaps and problems can have irreversible, life changing consequences. Sometimes, all it takes is 1 night to change your life permanently.

If you are planning to drink to get drunk, do this as responsibly as possible. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You’re experiencing issues with the law
* You’ve had a pregnancy fright
* You drink and drive
* You hardly ever go more than a few weeks without binge drinking
* You’ve passed out somewhere with no one to keep an eye out for you

how to tell if an alcoholic is drinking again

* You’ve thrown up in your sleep
* You’re running up bank card debt to pay for your bar-hopping habits
* You have un-safe sex activity
* Friends/family have confronted you about your alcohol consumption
* You binge drink alone (massive red flag here).

In many nations, binge drinking is regarded as a satisfactory social activity among younger individuals and college age kids. Habitual binge drinking is normally seen as a rite of passage into the adult years. Binge drinkers commonly make bad judgments they wouldn’t make when clear-headed or when drinking within their limits. When it comes to those with addictive leanings or for whom alcohol dependency runs the family, avoiding binge drinking sessions may be a way to avoid diving into the quicksand of alcoholism .htm”>alcoholism in the first place.
If you have troubles with alcohol, then yes, binge drinking is not something you should do.